One of the chapters I was recently working on had a placeholder for a drink of some sort, and by placeholder I mean typing out the letters “XXX” or “YYY” into the sentence until I figure out what to add in. Like my sweet corn beverage recipe from To Nurture & Kill, right off the bat I knew I wanted it to be a drink that is common in Mexican culture. After thinking out a few logistics, I decided to go with cinnamon tea or té de canela. Despite cinnamon not being native to Mexico, Ceylon Cinnamon or “True Cinnamon” is so often used in Mexican dishes and drinks that it’s referred to as Mexican Cinnamon.

I don’t remember when I first had it, but I must have been very young — cinnamon tea or té de canela has always been in my life. It was such a common drink growing up that I did not think twice about it or consider it a “Mexican drink.” Not until I was in college and tried my first cinnamon tea bag for conveniences’s sake did I realize that not all cinnamon tea was brewed the same. After a few more similar experiences with equally bland results, I began to realize why the cinnamon tea I grew up with was considered a Mexican drink. So today, I am going to show you how to make cinnamon tea exactly the way my mom taught me :)

One last note before I go into the recipe: All forms of cinnamon contain a chemical compound known as coumarin which is toxic to humans. While C. cassia has high levels of coumarin, Ceylon or Mexican Cinnamon (C. verum) “contains all of the health-promoting properties of cinnamon with none of the toxic properties.” Here is a great post breaking down the toxicity of the different types of cinnamon and which variety is the healthiest. The main way you can tell the difference between the two cinnamon types is by appearance (see above picture). In addition, Mexican cinnamon has a natural earthy sweetness that does not require sugar. I highly recommend you try it at least once without any sort of sweetener.

Onward to the recipe!

Ingredients:

Yields about 1.5 cups

1 Mexican Cinnamon stick

2 cups water

*Sugar or honey to taste

*Note: No sweetener of any type was used in this recipe

• To a small pot, add the water + cinnamon stick. Close lid. On medium-low heat, slowly bring to a soft boil so the cinnamon stick can brew properly. This will take about 15-20 minutes.

  • If using sugar, now is the time to add it.

• After simmering, remove pot from heat. At this point, the water will take on an amber tint, but the tea is still not ready!

• Let the water + cinnamon stick steep with the lid on for another 15-20 minutes. As the water cools, the cinnamon will begin to release its full flavor and the color will change from amber to golden red.

• Note the color difference in the below pictures (left picture is before steeping, right picture is after steeping).

• Finally, strain the tea and reserve the cinnamon stick. For hot cinnamon tea, simply reheat in the same pan or pour yourself a cup and reheat it in the microwave. For cold cinnamon tea, add ice to a tall glass or chill in fridge.

• Sweeten if desired and enjoy!

Note: If the end result is too strong, add water to dilute the flavor.

Té de canela can be stored in the fridge for a couple of days, ready for you to enjoy cold or reheated, or add some to your cup of coffee, tea, or cocktail for a lovely warm kick.

Tag me on Instagram @tomesandcoffee if you make this drink or the sweet corn atole from To Nurture & Kill :) I know this version of cinnamon tea is a bit more time consuming, but as the smell, taste, and color great your senses, you begin to realize why it’s worth the effort.

I’m looking forward to sharing this drink with my readers in the forthcoming The Faceless God <3

Until next we meet,

EMM